I am not a health professional, so if you’re planning to ingest massive amount of wine based on this blog post, I would advise you otherwise. Always consult a doctor before making significant changes to your daily routines.
It’s no secret that many of us like to end our day with our favorite Netflix show and a generous glass of our favorite wine.
As we have seen in varying studies, many Americans end each day with a glass of wine. This means that on average, we can drink up to seven glasses of wine a week.
We have all heard the rumors that wine is good for us, but the question is, is there any truth to these rumors?
To determine whether a glass of wine a day actually keeps the doctor away, below are a few thoughts on the health benefits of drinking wine:
Drink Red Wine, instead of white
If you want your evening glass of wine to benefit your health, some say it’s a good idea to opt for a glass of red wine instead of a glass of white wine.
The reason for this? Although white wine tends to contain fewer calories, red wine comes with more health benefits.
However, a lot of us prefer white wine to red wine because it tends to be lighter and sometimes sweeter.
However, as you can see from sites like http://withmywine.com/weekly-roundup/, there are plenty of delicious red wines out there, it’s just a case of finding one that’s a good fit for you.
Red wine is also said to help to keep your heart healthy.
Some red grape varieties are high in fiber, and because of this, red wines containing them can help to lower cholesterol.
A study found that people with high cholesterol who started taking a grape supplement that contains the same percentage of red grapes as red wine, saw almost a ten percent decrease in their levels of cholesterol.
In addition, the antioxidants found in red wine, known as polyphenols, can help to keep blood vessels more flexible.
This can help to prevent the risk of unwanted clotting and can be nearly as effective as aspirin for this.
Wine can Boost your Brain Power
Studies have also suggested the drinking a glass of red wine a day may help to boost brain power and prevent dementia.
This is because red wine contains resveratrol, a chemical that helps to keep the brain healthy, or, at least, has been said to do so. Studies are still on-going into the benefits.
Potential Cancer Prevention
Studies have shown that resveratrol may also be able to starve off cancer cells, helping to keep your body healthy and in good shape.
To reap the benefits, it’s recommended that you can drink up to three to four glasses of high-quality red wine a week.
So, the answer is yes, drinking wine can come with benefits (more so red wine) however the important thing when it comes to wine is drinking in moderation.
Drinking too much red wine will have a negative impact on your health. Always consult your doctor for recommendations on a safe level of wine for you and your lifestyle.
