Warmer summer days and nights usually mean that you may be wearing less layers than usual to stay cool and comfortable.
However for some, it can be a dreaded time (especially after a long winter) as you may not feel confident in your appearance. This is where I’m at.
To ensure that your skin is glowing and you are a happy, healthy version of yourself; it’s important to be taking care of what’s going on inside your body.
The better you treat your inner health, the more your outer glow will benefit, and you’ll feel body beautiful all year round.
The following are some tips and tricks for you to consider, and will ensure that you’re as kind as possible to yourself; both inside and out.
Nourish
It’s no secret that the food you’re eating will have a direct effect on your mood, how you function, and your appearance.
Therefore it’s crucial to take a look at the fuel that you are giving yourself each day so you can feel as good as possible both inside and out.
A little of what you like to indulge in will always do you good, so you don’t have to say goodbye to cronuts and ice cream forever (it’s not about being mean to yourself).
It’s just about eating all the less healthy things in moderation and filling up on the good things (which can still be super tasty).
Sugar and fast-release carbohydrates will give you an instant boost; however, unfortunately that boost will be short lived and you’ll come crashing down and craving more fuel in no time.
Sugary foods and soda will give you no nutritional value either; which is why they’re often referred to as empty calories (fun calories also), and should be limited to treats and special occasions.
If you feel that you need a sugary hit; combine it with fiber and vitamins, and have a fruit smoothie or cold pressed juice. At least if you’re getting your sugar craving with natural sugars, while you’ll be nourishing your body with all the good stuff that comes with it.
This can help your body function in the right way.
You’ll need to ensure that you’re getting enough good fats into your diet so that your hair and nails will grow strong and your skin will be nourished.
Good fats and fatty acids shouldn’t be avoided; if you’re unsure of how to enhance your healthy diet with them, you could always look into the best CLA supplement for weight loss when you need a bit more assistance in feeling your best.
Avocados are another option that are full of good fats, and the more that you eat, the more you’ll see a change in your appearance (kind of like when you’ve had a really good facial).
The green pear-shaped delights are also packed with essential fiber, which is great for your digestive health, and will lead to less bloating and better body confidence when it comes to popping on your swimwear.
When it comes to food and drink, it’s really about pouring all the vitamins and minerals, good fats, slow-release carbs, and protein into your system that will allow your body to function at its best.
If the inside of your body is working as best as possible, you’ll see the difference on the outside. Your eyes, teeth, hair, skin, and nails, are all fed by what you decide to eat, so bear that in mind next time you’re on your lunch break.
Check out 10 Beauty Foods For Glowing Skin And Shiny Hair and go and rewrite your grocery list. Again, treats are great; you deserve them, but don’t make them an integral part of your diet, because that few minutes of joy could be followed by a negative effect on your physical and mental health, and your appearance this summer.
Get Your Rest
To get rid of those under-eye shadows and ensure that your skin is glowing; sleep, rest, and relaxation need to have a consistent presence in your life.
The only way your body will be able to recuperate after a stressful day, or regenerate skin cells and heal any minor injuries, is to get enough sleep. If you’re burning the candle at both ends, your body and appearance will suffer.
Fatigue often leads to stress and can affect your mental health negatively, so it’s vital that you’re kind to your brain and overall being by hopping into bed at a reasonable hour each night (except Friyays obviously), and doing everything you can to get a restful sleep.
Try to turn off your phone at least half an hour before you head into the bedroom (don’t panic; Instagram will still be there in the morning).
The blue light that screens emit is detrimental to your brain being able to calm down and switch off, so set your alarm, and be brave; gently turn your phone over and don’t look at it again until the morning (when you’ll hate it anyway because of that awful alarm noise).
Giving yourself some time to take a soak in the bath, or read a book or magazine are other ways to aid your relaxation and release your mind of the strains of the day.
Overthinking and worry can lead to a terrible night’s sleep, and your face will show how many hours you managed to (or didn’t manage to) squeeze in the next morning, so do all you can to unwind and relax.
Meditation is another technique that many people are turning towards to start their days energized and positively. Learn some simple meditation techniques here: https://www.mindbodygreen.com/0-16452/6-simple-meditation-techniques-for-real-people.html and try to incorporate them into your everyday routine.
Many think that meditation is a way to relax before bed; however, it’s best-done in the morning as it will help to reset your mind and refresh your inner energy. Starting the day with positive thoughts and feelings is a sure fire way of putting a smile on your face this summer, and you’ll be beaming as much as the sunshine.
Taking little moments out of your day to regroup and calm down, is another way to rest and regenerate from the inside out.
The better shape your mental health is in, the more gorgeous you’ll feel on the inside, and you’ll glow on the outside all summer long.
That treat, of ice cream or a cronut that was mentioned earlier, could be the perfect way to relax in your own company and have some space from your busy life for a while.
Stay on the Move
Moving and exercise are just as important as getting enough sleep and rest and will contribute to a better night’s sleep. Aside from the obvious weight loss and muscle toning benefits of exercise; it will ensure that your body functions and you’ll enjoy life more.
Whether it’s a walk in the park or a hot yoga session; your heart will be pumping your blood around your body, and you’ll have a beautiful, healthy glow because of it.
Great circulation will help to fight any signs of fatigue or aging, and you’ll remain youthful for years to come (it’s also a great way to work off that cronut we keep talking about).
Joining an exercise class or a sports team will get you fit, leading to physical health benefits, but, will also allow you to make new friendships.
Team members and classmates are the perfect exercise partners to give you a boost and some encouragement to keep up your great work.
The positive elements of feeling part of a group with the same fitness goals will promote better mental health, as well as give you a constant source of motivation.
Take a look here: https://experiencelife.com/article/8-ways-exercise-makes-you-gorgeous/ for all the ways that exercise will improve your life and help to make you look and feel gorgeous this summer.
Looking after every bit of yourself will lead to a beautiful summer and year ahead.
