Are you tired just reading this? For so many of us, sleep is a big problem and not just the major sleep disorders like insomnia. Many of us have a problem getting good quality sleep, and while there are common occurrences in every one of us that are contributing to our lack of sleep, such as excessive use of smartphones, the fact is that we don’t train our brains to sleep better.
There are too many distractions and far too much stress we have placed on our shoulders during our daily lives. The fact of the matter is the way we live now is not conducive to a good night’s sleep.
Below are a few natural ways to help get our minds drifting off to sleep without resorting to medication:
Use Associated Activation
The importance of associations when it comes to triggering our brains towards a certain mental state has long been spoken about in psychology publications.
A simple example when it comes to associate while in your bed with a positive experience if you live together two words such as “bed” and “happy” your brain will begin to make a story out of this.
Our mind is a very powerful thing, and it’s important to make sure that you can associate your bed with positive things as much as possible, so if your bed isn’t particularly comfortable, it’s going to be virtually impossible for you to associate your bed with comfort and happiness.
In which case it’s time to purchase a new mattress or bed that is comfy, and while there are many different types of beds available you can get more information at www.mattress-guides.net/nectar-mattress-review-complaints/ for some facts on the nectar mattress.
You can also see tips on how to extend your mattresses life span and which ones are best for cheap. But the important thing is if you don’t associate your bed with anything good make sure you start to do this.
Priming Your Brain
Most of us just before bedtime will head to the bedroom and look at our phones or watch the late news, all of which are saturated with negative imagery and stories about the controversial things going on in the world.
If you think about it, what you’re putting into your brain just before bedtime this is the last thing your mind will process during your sleep. It’s known as dream incubation. Instead, it’s better to indulge in more relaxing pastimes to prime your brain for a deeper sleep.
And these are things which everybody is aware of but seldom do such as having a nice relaxing bath or listen to calming music, which you can find at www.makeuseof.com/tag/most-relaxing-songs-all-time-science/ for the most relaxing songs according to science, or read a non-stimulating book.
You may think that getting more sleep is more important, but it’s always the quality of sleep that is more vital to how you rest and repair your body and mind.
If you have an issue that is playing on your mind, keep a pad and pen by your bed and write them down so you can dock the issues there and clear them out of your mind.
Sleep isn’t just about getting to bed early it’s about the quality, and we all need to address this issue before we damage our sleep patterns for the long term.
