A lot of people simply can’t stand the idea of going to the gym.Whether it be the high fees, annoying gym goers you have to navigate, or something more. For many, they would rather do their taxes than head to a gym.
One of the most common reasons behind this attitude tends to be the fact that gyms can be pretty intimidating environments, especially if you’re just getting started on your fitness journey.
You walk in; you’re surrounded by people who are all able to lift huge weights and run for hours without breaking a sweat, it’s hard not to feel as though everyone is looking at and judging you, even if they’re not.
It can leave you feeling insecure and often push people to try and work out more intensely than is safe. Both situations are equally negative and no way anyone wants to approach such an important aspect of their wellbeing.
To help you stay healthy and active, even if you’re not a fan of the gym, here are some easy alternatives to heading to your nearest location of contention:
Working out at home
One of the great things about the gym is the sheer amount of equipment that it has available. However, despite the variety of machines and whatnot, the vast majority of people will tend to find themselves using the same equipment over and over.
A piece like the exercise bike is often pretty popular and for good reason. It’s lower impact than a treadmill while still giving you a fantastic cardio workout.
If you’re going to be putting money down on an exercise bike, or any other workout machine, then you want to make the right choice.
Check out Exercise Bikes Expert, it’s one of the best bike reviews site I’ve found and will help you figure out exactly which one is right for your needs and your budget. That way you can workout happily from the privacy and comfort of your own home.
It’s always amazing to me just how many people tend to completely ignore swimming as a workout option.
They assume that because it can be such a low impact workout, that it’s not going to help them get into really great shape and that it’s better suited for elderly people or those who struggle with standard workouts.
In reality, swimming is a seriously intense full body workout! There are few workouts available that will exercise your entire body so thoroughly, and the fact that it does so in a low impact environment is just an added bonus.
It’s not only great for cardio but is a fantastic way to build up muscle as well.
It’s bizarre that so many people make excuses every single day for why they can’t start working out when jogging (especially outdoors) is always an option.
Unless you’re in a position where you’re physically unable, jogging is perhaps the simplest and easiest workout available to you.
Unlike pretty much every other option it’s totally free, and all you really need is a pair of decent shoes.
Just start jogging around the block near your house. You can even track your progress based on exactly how far your route takes you before you have to stop and calculate your speed and caloric burn via apps like RunKeeper or MyFitnessPal.