When it comes to exercise, we all know we should be doing it more. Even if you have a busy work and home life, you still need to try and fit in a couple of hours of exercising in whenever possible. Not yet convinced about all of the benefits? Here are the top five reasons you to get up from the sofa and moving about a lot more.
It’s necessary for weight loss
Following a healthy and balanced diet is key to losing weight. But eating well diminish those extra pounds on its own. You need to make sure you are active enough to burn any excess calorie intake. There are a number of ways to achieve this without adding any extra time to your already packed schedule. Simply take the stairs rather than jumping in a lift.
Take your pup on a longer stroll or if you live close enough, walk your kids to school – not only does this count as exercise, but it’ll also save you the stress of the school run traffic.
It can help with aches and pains
Keeping your body supple will relieve you of many ailments. The likes of sciatic nerve pain and backaches can feel better after certain stretches. However, if exercising creates any new pains or aggravates any existing ailments it’s a good idea to check things out with your doctor.
Don’t press on through pain – you could damage your body. To make sure you don’t bother your doctor over nothing, learn the difference between being sore and an actual injury.
Exercising lifts your mood
Want to beat stress? Get exercising! Active pastimes are a fantastic way to blow off any steam and take time out from your busy day. Scientists believe that there is a positive link between exercise and mental health.
Physical activity helps to fight depression as it causes the body to release endorphins. These chemicals increase our happiness. So if you are ever feeling blue, there’s a simple (albeit partial) remedy – lace up your running shoes and pound the streets!
More exercise equals more energy
This might, at first, seem illogical at first glance, but it really works. The more you exercise, the more energy you’ll have throughout the day. You may feel slightly drained straight after your workout.
But after a short period of recovery, you’ll find that you are bursting with energy and productivity! Because of this, it makes sense to plan your workouts for the morning.
If you work all day, you could even squeeze in a quick session during your lunch break for a burst of energy to get you through the afternoon.
To get sleep better
Even though you’ll be very energized throughout the day, you’ll find no problem getting to sleep at night! Regular exercise can help you maintain your sleep pattern.
After a night of uninterrupted sleep, you’ll wake up feeling refreshed and ready to take on more exercise! However, don’t take part in any physical activity just before bedtime. Otherwise, you’ll find it hard to fall asleep.
So what’s stopping you now? It’s time to work up a sweat and start leading a healthier, more energy filled lifestyle!
