Living A Healthier Lifestyle: An Exclusive Interview with Dr. Foster

This post was created in collaboration with Weight Watchers

however the following written thoughts and opinions are my own.

Many of us find it difficult to continue with our New Years resolutions, 

especially if living within a cold climate (*cough* Juno.)

Chief Scientific Office of Weight Watchers Dr. Gary Foster was kind enough to answer some

 of my questions on how we as millennials can overcome many of the temptations we face each day.

As a psychologist, obesity investigator and behavior change expert with over 160 

scientific publications and three books on the etiology and treatment of obesity, 

Dr. Foster is providing you insight on how to stay healthy and fit all winter long.

In this video he addresses; realistic goal setting, winter comfort foods, effective lifestyle changes, 

debunking diet myths, foods that have anti-aging properties and more!

What is one realistic step you’re taking 

to live a healthier lifestyle?